Physical Exercise System, harmoniously developing all physical qualities (strength, endurance, speed, agility, flexibility) and motor abilities (aerobic and anaerobic endurance, explosive power, and maximum speed) to enhance the quality of life and promote wellness. While training muscles, we don't always train movement, but when training movement, we always train muscles. For advanced users.

The cardio equipment zone is particularly popular for a reason. It allows you to warm up before your workout, cool down afterwards, and engage in a full aerobic training session.

Cardiovascular exercises help improve the function of the cardiovascular and respiratory systems, enhance the removal of metabolic waste products, and contribute to fat burning.

The zone features 12 treadmills, 8 elliptical trainers, 2 horizontal and 2 vertical stationary bikes. Additionally, you can challenge yourself on the stepper and escalator machines, simulating stair climbing.

The most effective platform for increasing strength and muscle mass. Only for advanced athletes with proper exercise technique. When using heavy weights, it is essential to have a trainer present for safety purposes.

Equipped with a professional boxing ring and an array of 8 hanging boxing bags, this incredible platform is designed not only to get you in shape in the shortest possible time but also to relieve stress and unleash adrenaline. Our trainers, who are professional athletes themselves, will teach you the fundamental techniques of boxing and kickboxing, boosting your self-confidence while ensuring your safety.

The peculiarity of this zone is the regulation of weights with the use of discs and the possibility of The distinctive feature of this zone is the adjustable weights using disks and the ability to perform various exercises, which requires a higher level of focus and body control. It is recommended for users with an intermediate level of fitness.

Precise biomechanics of motion trajectory allows beginners to perform exercises with correct technique. The selection of machines in this area is aimed at strengthening the major and intermediate muscle groups. We recommend starting your workouts under the supervision of a trainer, using light weights, and gradually increasing the intensity of the load.

Throughout the perimeter of the club, there is a track designed for those who enjoy running with a sense of spatial movement.

This program is based on classical boxing techniques adapted for non-professionals. It allows you to burn up to 1000 calories in just one hour of intensive training. It enhances cardiovascular endurance and introduces you to the techniques of boxing strikes. Partner sparring sessions bring you closer to the sensation of a real fight.

A strength training workout designed to improve body composition by targeting all major muscle groups. These classes focusing on muscular endurance will guarantee well-defined and sculpted muscles.

A high-intensity workout aimed at improving overall body function. It builds endurance, speed, strength, coordination, and more. Functional training is the best way to maximize calorie burn in minimal time.

A high-intensity cardio workout incorporating exercises from classical boxing and work with hanging punching bags. It improves cardiovascular endurance, body composition (muscle-to-fat ratio), and has a strong stress-relieving focus.

The combination of spiritual and physical practices is the essence of yoga. It improves flexibility and joint mobility, promotes spinal elongation, and enhances the overall psycho-emotional well-being.

Flexibility and joint mobility are key indicators of your body's youthfulness. Improving the elasticity of tendons and ligaments will not only enhance the effectiveness of strength training but also alleviate tension after intensive workouts.

A strength-focused class targeting the muscles of the legs, glutes, and core. Regular attendance in this program will lead to improved shape and definition in these targeted areas.

A high-intensity and fun dance class set to the rhythms of Latin American music. You can burn calories quickly and enjoy a fantastic mood while moving to the beats.

A moderate-intensity workout that utilizes unstable surfaces to improve your vestibular system, balance, strength, and flexibility. It helps strengthen the multifunctional muscles of the back, providing decompression to the spinal column, improving posture, and enhancing joint health.